Have you been feeling excruciating pain on your shoulders lately? Are you looking for a shoulder pain treatment at home? Then you have come to the right place. In this article, I am going to share with you how to get rid of shoulder pain fast.
Shoulder pain can be very problematic when not treated as soon as possible, especially since the pain usually comes with swelling and the difficulty to move. This pain usually originates from the soft tissues in your muscles, joints or tendons, and is always needed immediate attention. If you have this type of pain, it is mainly because you have been sleeping in a cramped position or have been working out too much. This can also happen when you do any activities that strain your shoulders.
If the pain you are feeling is way too severe, you would be expected to undergo a shoulder pain relief medication. However, if it is just your first time experiencing it and you feel like it is not that severe, you can easily get rid of your shoulder pain with various simple home remedies.
How to Get Rid of Shoulder Pain Fast
Use a Cold Compress
One of the best ways to relieve shoulder pain is by using a cold compress. A cold compress will help reduce inflammation and soothe the pain you feel by making your affected area numb. To make a cold compress, you can simply use a bag of ice or frozen food such as a pack of frozen beans, carrots or peas and put it over your shoulders.
When using a bag of frozen food or ice, you can expect it to sweat or make your skin wet. If that happens, you can put the frozen thing inside a thin cloth or a thin towel and apply it over your shoulders instead. It is important that the cloth or fabric you use is not too think so that you can still feel the coldness of it. Remember that it is the coldness of the material that reduces your shoulder pain. However, you should also not forget to avoid directly putting the ice on your skin as this will cause frostbite.
You can use a cold compress for ten to fifteen minutes or until the ice or the frozen pack warms up. If the pain still continues, you may repeat this step until you feel relieved.
Hot compresses almost have the same effect as cold compresses. A hot compress will help you treat your shoulder pain and the inflammation that comes with it and will also relieve the pain you feel when your muscles are stressed out.
Using a hot compress is more effective when you do it 48 hours after your injury. You can use a hot water bag and fill it with hot water. After that, place your hot water bag on your aching shoulder. You can do this for ten to fifteen minutes. If the pain persists, you may repeat doing this throughout the day or until you feel completely relieved.
Take a Hot Shower
Another alternative for a hot compress is a hot shower. You can stand in the shower and let the warm or slightly hot water run on your shoulder for about ten minutes. This will make you feel more relaxed and relieved from your shoulder pain. When you do this, make sure that you stand still and not move a lot.
Try Epsom Salt Bath
Taking a bath with epsom salts will soothe and relieve the pain on your shoulders. It will reduce the swelling and the stiffness of your shoulders by increasing your blood circulation. This will then reduce the extreme pain that you are feeling.
To do this, run a bath with warm water and add two to three cups of epsom salts into it. Wait until the salt completely dissolves and diffuses into the water. After that, get into your warm bath and stay in it for at least thirty minutes. Doing this will allow your body to fully absorb the effects of the epsom salt.
Perform Shoulder Pain Relief Exercises
The shoulder joint is considered the most complex joint in our body as it is responsible for our arms complete mobility and the stability of our body parts that make up our shoulders such as our bones, muscles, tendons, and ligaments. When you experience severe shoulder pains, it is very effective to try exercises that alleviate our pain.
Some shoulder pain relief exercises you can try are the following:
- Arm-Across-Chest Stretch. Place your right hand in front of you and reach your left hand behind your elbow. Pull your right arm to the left and across your chest.
- Neck release. Sit up straight and move your chin toward your chest. Lean your head to the left to stretch your right shoulder. Then, do it towards your right.
- Chest expansion. Place an exercise band, rope or strap behind your back and grasp it with both of your hands. While you do that, move your shoulder blades toward each other and lift your chin up.
Get a Massage
One of the best and most effective ways to treat a shoulder pain is by getting a massage. A massage reduces pain and helps your shoulder muscles to release its stress and tension. It will also regulate your blood circulation which then reduces your swelling and stiffness.
You can either get a massage by hiring a massage therapist or a professional who can do a massage on your shoulders, or just do it yourself. You can get a massage on your own by purchasing your own handheld massager. To relieve your shoulder pains, the best massager you can get is the back massager. The back massager is very beneficial because of so many reasons:
- It is portable. You can use it anywhere.
- It is lightweight. You can bring it when you travel.
- It is more affordable. Since you can use it any time and as many times as you want, you will not have to spend so much money in going to the massage spa anymore. Instead, you can just use your back massager.
There are so many back massagers available online. You just have to make sure that the product you buy perfectly suit your needs.
There are, indeed, so many things you can do to relieve your shoulder pain. If any of the home remedies I have mentioned make your pain even worse, I recommend that you cease from doing them and go see your doctor immediately to receive professional medical treatment.
I hope that my guide on how to get rid shoulder pain will help you a lot in times that you need it. If you liked this article, please feel free to click the “like” button and share this with your friends. Also, do not hesitate to leave your comments if you have any questions, opinions or suggestions. Thank you so much for reading!